Green cardamom, also known as true cardamom, is a spice that comes from the seeds of the Elettaria cardamomum plant, which is native to India and is also grown in other tropical regions around the world. Green cardamom has a sweet, floral, and slightly spicy flavor, with a strong and pleasant aroma, and is commonly used in Indian, Middle Eastern, and Scandinavian cuisine.

Green cardamom pods can be used whole or ground, and are often used to flavor sweet and savory dishes, such as rice dishes, curries, and pastries. They are also commonly used in spice blends, such as garam masala and chai masala, and are often added to tea and coffee.

In addition to its use in cooking, green cardamom is believed to have several health benefits. It is rich in antioxidants and is believed to have anti-inflammatory, antimicrobial, and digestive properties. It is often used as a natural remedy for digestive issues, such as bloating, gas, and nausea.

When using green cardamom in cooking, it is important to note that it has a strong flavor and can easily overpower other spices in a dish. It is recommended to use it in moderation and to pair it with other complementary flavors. Green cardamom can also be used to flavor tea or mixed with other spices and herbs to make a spice blend.

Overall, green cardamom is a versatile and flavorful spice that is used in many cuisines around the world. Its potential health benefits and unique flavor profile make it a popular ingredient in both cooking and traditional medicine.